EMPOWERING PERSONAL PROTECTION: THE ART OF SELF-DEFENSE REFLEXES AND AWARENESS ENHANCEMENT THROUGH TRAINING



Start Your Protection Skills With Powerful Techniques Made To Encourage Ladies And Enhance Personal Crucial Protection Skills All Ladies Ought To Be Familiar With

Posted By-Compton AcostaMaster basic protection methods like easy relocations and border setup. Focus on striking susceptible locations with palm strikes, strikes, elbows, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. Improve ground protection by understanding guard placement and escapes like the arm joint techni

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